TEAMAVANT. Marcellus Davis Cameron Byrd, Ryan Mitchell, aAva & Kenslei.

all right AA K y' get up that's what we doing on the whistle just switching up every every right and then high knees and then repeat a see KN a a b c i y'all can come on this side to come to if y'all want you know it don't matter to me I know y'all know where the Mark is at so you don't don't two whistle one whistle once the two whistle one whistle the third whistle y'all own your own all the way down all right there a a skips B skips C skips I know you've already did your version of them warming up but we still want to make sure everybody's good and warm ABC and honey hipfire f all right two whistle one whistle same thing got to make sure we want warmed up good CU we're going to work on the art of pushing after this I'm going to learn how to how to properly be patient in your push for all right we going come up to the go line right there so we're going to work on we just going to work on short drill now just from right there to the 10 going to work on pushing y y'all all saw the picture I tagged y'all in I did that I basically to a straight line all way down his back his put string on it front front foot heel look at I'm show you again HR dinge all we step we jabb and then we open up so we just going without the whistle I'm do do five but work stand work upright first standing up on Two and a two point but I really want you on your first first step I need you to to say how far can I get this line without being standing up like this and that heel up under your knee how far can I drive my knee drive that knee out as far as you can and hold it before you collap oh you got five of them on your own I'll move this out your way five no just five going to the 10 yard line I don't care about all I'm looking for right now is the first initial burst you still I still want you going through the 10 cuz we going to work our way through the 10 but right now I'm just looking for that that first com you just working on that first first step hold I'm going to show you a what I show hold y whole learning thing so all you doing is working on that first step so five do five of them work on it hold it out press it down just go in a minute we do five right now you try your own you hold that back leg feel like way out what you want you want to be further out underneath standing KNE doing hold oh you doing that's right holding me as long as you can hold watch Jama do a lot love warm up like they warm up with the bounds there that's when they know com out th you do five drill you got to fire your hip it's going to feel silly you got to push out cuz you want that angle you want to H the right angle have y'all seen uh yall seen got the fastest time in the world have y'all seen that video I need to send y the video because it's perfect because commentator one best said watch the angel coming out the block exactly why he he went on goty EX need five of those now I go five do one two I won't this time I won't holding KN this this one two should feel like you it just look like you scooping off the ground every y'all did five yet K y'all did five yet yeah just like that hold you want to hold that knee position long as you can push your knee I'm down timing or whatever I should see I should see your back knee coming toward me and your NE knee coming going feel a little off right KNE up good good you good all we doing there you go big big stride cuz you want to over stride on your drills when you get times what we do we trying to get there so we like 21 21 23 but in a minute we going we going to do this full out there you go come on your let's go you want to hide your heel your toe you can see your to once you do five we're going to go to four four steps okay once you do five go ahead and go to cor rep work your way to 10 I mean work your way to 10 yards doing it just like that coming off the surface it's it's also it's also heel recovery it's also heel recovery you're recovering your heel recovery is faster because you're pulling it everything forward you're using you have to use hip flexors as hip this is why we did what we did the first I know youm up now now the more you do it the more your hip are going okay now I'm getting that coffee I need to wake up I'm up I Ain I'm loose but I'm not fir this way fire right you do time make sure you make sure you hide that hide the toe you coming you you got hat you can see your when you do this like you just did you just exact exact example when you came out you was already right here all that's doing is making you what stand up I got to be patient push here come back here's the thing here's the trick about once you get my once you get this point only way to get back on the other side P one and two is okay once you go to that third you're pushing too long going the other side off now espe when I get to that third one not only do I have to go hold it but I got to push myself so y all driving out now you got remember to get back down need go up he just learn how to use those first three steps on First Step Second Step third step is we always working on he come out go once you get past three step once you work your way to good correct one two steps then I just try to run and then I bite down and I'm like this all right now go ahead and do it I want five same yeah I mean five at 100% through the 10 so on this you can go you all can go forward doing it you can get in the three-point doing it couple of them I don't care how you do it long as you're six or seven you don't want to if you at four steps that means what you're doing is coming that here coming out here and you Landing here stand up you going have to push I can hold this KN position to push and do this in six strides if anything under I'm say six if you if you five strid like good you got you got to be back on the ground because you know on a 40 60 whatever I'm seven strides here I'm going to be six five four four four four that's how you measure your you under right there I say five and a half going got you got to be patient all right you got like right I need your I need your head coming through here first second shoulders your hips if your hips are under shoulders and all that right here stop pushing now I'm pushing I'm pushing but I'm pushing up I feel like I'm running this way but I'm actually pushing this our problem is it's hard to do because you you actually supposed when I when I step here what I supposed to do where my foot is right there now I'm feeling for my big toe that's what that's attached to my hip my toe big toe is loose I roll out my big to and I'm going have more fire with my now I'm right here now I got a choice I can step I can just release that back toe I release that back toe p you push I want I want you to look like you kind of bounding there you B good see that bounding is what's going to get you when you get time what you going to do it's not going to look like that but if you don't work over exaggerated you're not going to be able to have that happy medum that's have you float like he a touching the ground they put a Runway you like you're stepping you realiz steing I don't see none of this again this this is going to sound Elementary I did step you're not going anywh push push literally whenever I'm running I'm just trying to I'm not trying to take big stride but I'm trying to keep my head at a level so I won't be doing this that's why you got to work you your way back like I I what I was saying was sounds ele but if I my first movement of a a is up here my first moving my first why I'm not rning ain't doing me no good I need back in my day we should I ain't going to R I'm not me thank you sir you looking arm there you that's way to cover CR that's the way to cover [Music] y I know right now at first first quarter shoe strain if you acent leave your shoe untied I got you I think I believe want all right all right everybody give me one more he kins give me one more everybody else give me one more I forgot about that one more y'all stop playing and do it right do it right I need y'all to do it right I'm about to separate y'all cam you kind of running with a c you'll see on the last rep you getting a little labor so you doing it's hard the more you do it the harder it is to stay down we're going quick bounds down and uh quick bounds to Big open bounds coming coming back now I mean going down every come can I get the water remember we're going to switch up all the way down the field don't on quick bounds only going five yard big bounds go and go 15 quick B show you going go to the five big bounds you going go all the way to the next cone all right then the quick bounds going to go to Five the big bounds going to go to the my bad AA it's AA when I beat RAC and going be her coloring and all that you quick quick BS toes up leg straight stop at the con regroup five yards make sure make sure we not doing penguins penguin walks you come up uping back want walk walk they out here doing this legs are flapping like that how many you going to start at that line you going to go through that count on the long stri I can't see which one the one red lines on it so when you get to that that first white line then you go to the big one all right two whistles one whistle you doing penguin walks that's what you're doing what I just said not do just stop and regroup on your own it's on your own it's on your own she a Kenzie yall keep your legs locked out legs straight make sure you're coming back down striking where you supposed to strike yeah those are like Dion he you good right there that uh it's funny you said that cuz i' I've used that illustration before can you go back watch all Dion All Dion's films and that's what that's all he's doing right he's running forward now was a drill when he was doing this it wasn't a drill but now all a sudden bound him all doing is going forward just moving his way forward that's why it's hard for you that's why really no way do a big b and then just stop I'm not going to entertain that I'm just going to go straight home and find the best coloring book I got what all right coming back same thing cuz that's all it is the Dion Dion effect now they call them bounds and the first one I ever seen do that was neon Dion can get your legs straight to tow up KY all right high knee hip fire you got to switch your every cone now so it look like you doing one two three all the way down or maybe you're not would you switch up to hip fire then one two three hip fire hip fire hip fire hip fire y'all doing one two three all the way down high knee do high knee in between well just yeah you supposed to went 10 yards high knee 10 yards one two three what are you do y'all y'all working y'all too hard but you know what if that's way y'all want to do it then go [Laughter] ahead oh goodness y'all y'all was overworking the program why I looked up I saw s still doing one two three then I looked at camera and I'm like well camera doing it too something work got there there out there push there to the cone when you get to the cone walk to up KN up fire hip switch every con leg y cuz you don't want us to step you want to push push and plus you won't have that many to do in between the 10 if you do it that way all right this on your own you you just go when you get ready to go you don't have to have no whistle just make sure that back leg is extended you want to push push real hard off the front not that far out warm walk got kle doing not not just walking in the park girl up up me dry l mean dry face lunges do the drills right look he you you y'all you squatting down coming up stay down and push and then you stay down and push take your time on your form walk your elbow should come back elbow should come back elbow should be to your ear shouldn't sling your arms down like a robot you should be have you should have a l position and L position L position and L position there you go push push off that front far as you can keep the test down keep the head first Head Shoulders see it's an easy day today easy morning well I say that cuz I'm not doing it but I wanted yall to make sure the goal of the day was really just making sure y'all know how to be patient in your push not not to cut your stride length off we don't want to do that when we get out we want to warm those hips up those hip flexors and we get out of that gate we want to be out of that gate see I I can catch catch sell at the one yard line he'll pick that bring that shoelace back there to me where I can get it but if he's picking him up like that like he form walking I can't cuz he's taking that shoels away from me so if you walking like that I can't grab you I can't I can't even I can't even dive and hit you hit your ankle and spin you around one thing I don't like seeing is got to get tackled at the one yard line making all that they run because he was kicking his heel back too far