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[Music] Japanese entrepreneur Des kiori says his 30-minute daily sleep schedule for 12 years has transformed his life and increased his productivity sleeping is an important part of our daily lives and is essential for maintaining good health and overall well-being most people need between 7 to 9 hours of sleep each night to function optimally however a Japanese man claims he has been sleeping only for 30 minutes a day for the past 12 years according to the man this sleep pattern has improved his work efficiency according to the South China Morning Post scmp desii a 40-year-old man from hyogo prefecture in Western Japan claims he has trained his brain and body to function normally with minimal sleep Hy is an entrepreneur who loves music painting and mechanical design 12 years ago Desi hori began reducing ing his sleep to create more active hours each day and eventually cut his sleep down to 30 in long as he do sports or drink coffee an hour before eating you can Stave off drowsiness he claims reality show reveals H's 26 minute sleep and high energy to examine H's claims more closely Japan's yumuri TV featured him in a reality show called will you go with me the reality show revealed that Hy once slept for just 26 minutes woke up feeling energetic and and even manag to hit the gym people who need sustained focus in their work benefit more from highquality sleep than long sleep for instance doctors and firefighters have shorter rest periods but maintain high efficiency Hy told the outlet and even managed to hit the gym to 45 minutes daily H's online resume claims he has taught more than 2,100 students to become Ultra short sleepers and according to the outlet one of the students even told yir TV that she was able to cut her sleep from 8 hours to just 90 minutes after getting trained by Hy 12 years ago Hy started cutting back on his sleep to free up more time for various tasks today he only sleeps between 30 to 45 minutes each day he recommended that keeping busy or having a coffee before meals can ward off fatigue if you engage in physical activity or drink coffee an hour prior to eating you can prevent feeling sleepy he was quoted as saying by the South China morning post the daily routine of the married father of one was documented by the Japanese television program will you go with me on yumuri TV over the course of 3 days the reality show offered a glimpse into H's Lifestyle on one of the days Hy managed to sleep for just 26 minutes but awoke naturally feeling rejuvenated and brimming with energy according to scmp after enjoying breakfast he went off to his job fitting in a workout session as well Cory who is also an entrepreneur is the founder of the Japan short sleepers training association in 2016 he reportedly has taught over 2,100 people to become Ultra short sleepers a student of his mentioned that she began reducing her sleep schedule for years ago decreasing from 8 hours a day to only 90 minutes despite the DraStic change she claims her skin and mental well-being remain in excellent condition while H's revolutionary sleep cycle has undoubtedly taken the Internet by storm doctors and wellness experts remain skeptical according to a Healthline report deprivation of sleep can wreak havoc on our health insomnia can damage nervous system lack of sleep can impact our nervous system while you sleep connections between neurons and your brain develop aiding in the retention of newly acquired knowledge when you don't get enough sleep your brain becomes fatigued and struggles to function properly this can make it harder to focus or absorb new information Additionally the communication signals within your body may slow down impairing coordination and heightening the likelihood of accidents impact on immunity during sleep your immune system generates protective infection fighting agents such as antibodies and cyto kindes these elements are used to battle harmful Invaders like bacteria and viruses some cyto kindes also promote sleep allowing your immune system to function more effective effectively in safeguarding your body from sickness when you're sleep deprived your immune system can't fully strengthen its defenses without adequate rest your body May struggle to fight off infections and it could take longer for you to recover from illnesses causes gut problems Believe It or Not lack of sleep can cause gastrointestinal issues sleep influences the balance of two key hormones leptin and gin which regulate your hunger and satiety signals leptin signals to your brain that you're full but insufficient sleep lowers leptin and boosts gin an appetite inducing hormone this hormonal imbalance could be the reason behind late night cravings or overeating during the evening a lack of sleep can also leave you too fatigued to exercise and over time decreased physical activity may lead to weight gain as you burn fewer calories and fail to build muscle additionally sleep deprivation reduces the amount of insulin your body produces after eating insulin helps control blood sugar glucose levels affects heart health sleep influences the functions that maintain the health of your heart and blood vessels such as regulating blood sugar blood pressure and inflammation it also serves a crucial role in your body's capacity to heal and restore the heart and blood vessels fragmenting sleep can prevent the body from reaching these deep stages leading to cognitive impairments mood disorders decreased alertness and an increased risk of chronic conditions such as heart disease and diabetes experts however say that sleeping for short intervals frequently is not advisable the body requires longer periods of uninterrupted sleep to complete a full sleep cycle which includes light sleep deep sleep and REM rapid eye movement sleep these Cycles are essential for brain restoration and physical recovery said Dr said [Music]