hello everybody my name is Hector Maraga I am the founder and owner of infinity sports today we're working with Mark Ingram so Mark Ingram is actually on our phase one phase one here at Infinity Sports is where we get to activate everything so what we're really doing is working on Mark's software making sure that his brain is communicating well with his body and everything is firing properly a lot of plyometric and Ballistic work to ensure that all these mot units are recruiting fast relax there you go breathe in one 2 3 hold it one 2 3 breathe out one more time breathe out one two 3 and breathe out come back breathe in one two 3 hold it three and breathe out good bring it back breathe in one 2 three breath out out good beautiful breathe out there it is good one more time breathe in one two three hold it one 2 3 breathe out two three hold it one 2 3 breathe out good two three hold it one two three bre out one that's two that's three okay give me numbers two 3 5 1 2 3 4 5 2 1 2 good work [Music] four control control now out good we out there it is we're going to go we're going to time it by seconds we're going to do six seconds on each side when I say switch you got to switch so just come here one go one two two 3 go keep going keep going tell switch so if you notice today we're moving really really fast right so Mark how's your body feeling you feel like it's activating real real fast super activated super activated super fast that's what we want point of what you're doing when you're working with a human whether athlete or non-athlete is to be precise with what you do in order to create the adaptations and desired outcomes that they need go good yes sir nice good switch don't hold your breath you got to Exhale there it is how you feeling big dog great man fired up and folks that's a wrap it's that work right there man another day another dollar man daily deposits that's what we do man ain't no shortcuts ain't no handouts ain't no way to cheat to the top man just hard work dedication commitment keep it pushing every day all day man Peach that's it [Music]