I make my own Shake what's the Cindy Crawford
shake me flax seeds are not great so first of all flax seeds are super nutritious they're rich
in fiber omega-3 and bioactive compounds as for why they may not be good anymore a they have been
rumored to cause reductions in testosterone but with systematic review of the literature found
no effects on sex hormones so that one we can debunk but B they were recently called out for
testing high in cium consumer Labs basically tested a bunch of Brands and some of them did
test as quite high in cadmium but some of the best options were those from Whole Foods 365
Great Value and Trader Joe's current one has coconut milk order of a Banana folks you do not
need to fear the sugar in fruit a meting a banana has like a 105 calories and 14 G of natural
sugar that is actually less than a medium Apple full of spinach mint and then I put like
collagen protein powder cacao flax hemp seeds I put on the top and Maca honestly the Smoothie
sounds pretty great you do have tons of veggies omega-3's healthy fats from the flax and hemp
and protein from the collagen and protein powder