Published: Aug 21, 2024
Duration: 01:12:42
Category: People & Blogs
Trending searches: ryan mitchell
DEA de Kaya said y'all playing y quit playing thank you the kin thank you the these two right here so everybody can see these all that playing the kin caught them they supposed be warming up in the right they playing with your emotion all right come onu fly through the Z fast as you can through this cone but you're going to run to those first two cones where I'm going be so you basically run as fast as you can from there to there I'm going to time you from this point to the you s you back there not yet though this is 20 yard 60 ft 20 yard to fly so car I stop at not not yet all right so on a fly especially in yards if you already running this is 60 ft 60 ft is yards you should be trying to go every 10 yards so there's no way rolling that's that's the goal so you want to do every 10 yards second on the track and need those guys professional guys are trying to do that he's not woman he's trying to copy the same thing I do so track field they do 89 that's know their slowest time but that that that's that's the last cone you going go to the second cone so now you go back there and get ready one not this one so your goal I want you under three minutes I mean 3 minutes yeah 3 minutes I definitely want you under three minutes I'm thinking about the back pedal again I'm thinking about the back pedal 400 I want you under three seconds give me a blow the whistle for you to go probably want a whistle don't you remember though don't slow down pick your knees up come pass me fast as you can Ready set go fast go let go go go go go go fast fast you slow down I you slow down did he not slow down go back new go back go back go back go back and do that again you supposed to show them how to do go back go go go hurry up hurry up they waiting I'm doing fast bro I'm not doing long go back there and do it again you got to run past me fast you trying to blow me over I'm not trying to copy with you I'm doing my own thing Kayla come back there do it again I want you to do it right Den there go you SL down run past me like I'm not here run to that conb fast you can all right one whistle go there you go keep going keep going keep go go go go go go go go go go go go good 356 356 last one 385 cuz you slow down 356 so what we want 356 oh y'all don't need no whistle y'all need a whistle I'm con still crook ain't move them over therey go make them wider yeah I just trying to get a starting point that's all all right so you want to be under two seconds if possible even on this track CU you got to be rolling now all right 178 I should yeah you sh no that was a baseball player that's a baseball player trying not to get throw out at first y y y'all do that all the time Sam them all do that St twooter this is for Zone and for your Zone work just for your nervous system all right whenever you ready under two seconds there you go nice one 187 187 see when you talk about it sounds like oh I don't know about that sounds like kind of farfetched but it's really not all right under two seconds all right whenever you ready there you go get your knees up 229 you got to get up here you got to get up here fire those hips you're still low low and go 229 under two seconds shouldn't take y'all big guys two seconds 2 one Z 2 one0 no stride length in that you us tap tap tap tap tap tap tap tap too many too many steps to many steps you a tap dancing instead of pushing leaning and pushing and a lot of come a lot of the two come CU y'all are standing straight up if y'all stand up in a two point that means what you have no Drive Pace but you doing top end the whole way so I would get in the three-point get my I will at least drive to the cone pass the con or drive to this look John I will at least getting a two point threep point drive to that triangle right there y'all he's standing up so he marching he doing top end you always want to drive no matter what 185 185 the kayin Ken y go yeah come on let's go let's go you need me to blow the whistle you just going to go I just go out the whistle F let's go push push push push push push push push push push don't slow that what so I got in the gear why you slowing down you don't know you slowing down I got so I can't slow when I get over no look the watch is steady going going going going all right put like this come right here show you come right come right here show you all right what if we we was racing right there what if me and you was racing right there to get on the video game first and you stop right here who going to win what if you keep going I might you I might win you might be closer right so you got to run all the way through the Zone all right he slowing down for some reason I don't know what it is I told we ready for the video game I beat him every time all right do it one more time all right 182 oh you squatting you route running y'all see how low he running too low that time oh yeah you too low both time we hav't straighten all that out yet you running hard and you're running down here got up here you got to be tall remember this legs got to be straight got to be up I got to push and pull think about it you ain't doing none of that you're right I'm looking for that I'm looking for that 17 that what I'm looking for at looking for that 17 that's what I want at 17 Got Run y'all got to run tall push and pull fire your hips stride stri length 194 you was quick but you wasn't coming toward me it was like you got to be up and out up out up out stri length stri length stride length you got the stride frequency you just got to add the stride length to it you need get me under two seconds don't be act acting like that do it run tall push and pull push and pull you can do it you can do it you can do it you can do it two 4 One got to get your hips to firing this is going to be some good film to study I love it a lot better oh I forgot your back my bad his back is hurting from football that's why he run like that just remember that when you I see you walk like this football got you so next time just run past me hey I need stride lint out of you remember how we you used to do the lint yeah yeah stop beating up the ground you got to lean and push remember that's your style lean and push lean and push there you gooo out the highway 194 one94 been Li be you didn't run three lanes come on Sir give me a 17 quit playing with my emotions once you stand up on you once you really get up you you stop running you stop pushing you stop running if this was 100 m this is how far you'll be driving almost so you really don't have to come up it's a long way to push yeah but might as well get used to it you're run 17 if you do 187 feel like a 17 on it I know yeah Str L y'all be y'all beating the M by track y'all sound too loud theen you got one more chance you got one more chance if you don't look I'm I'm going to make a promise to you if you start slowing down right there I'm going to tackle you before you get to that c I'm just going I'm just going when I see you slowing down I'm just going to go around this cones right here cuz I got time to do it cuz you slowing down I'm going to tackle for you even though I'm a punter I've had to make one tle you be number two all right let's see you you need you want me you want me say go me blow the whistle you going to go just go just go on your own you better not slow down to fall down we going slow down 375 you didn't slow down that time it's not your best time cuz you was falling but you ran through it I got to give you that you fell through it 375 wo I got one more shot to give me a I just want a two 27 for the day somebody yeah y'all got make a this track don't stay on this track long because as as we say in track the track has to give you something back but this track is not going to give you nothing back that means when I my heel recovery has got to be really fast so when I hit I got to be back up cuz if I'm on this track and sticking to it it's not going to give me nothing a lot of tracks will like Hernando track cold water track they would give you something back this one won't this one like concrete so I got to be I got to be snatching all right I got to be snatching more than pressing th length that's better 175 finally see how you ran a little bit taller yeah yeah if you when you squatting you just this track is not going to give you nothing so you got to make it give you something one of the reason why I like I don't like this track cuz it's not a good track but I do like this track because it comp prepares you for something worse when if you go to facility or something and they're like okay I'm good I'm used to practicing on a raggedy track or bad field so I can still make this work you still run some of the top times yeah sometime I do feel like I just like stay here yeah you yeah you you running too low can't can't be sneaking up on somebody all the time got run like Crow oh look all you need is try lint you moving but you running a ladder drill I'm break out that ladder and throw it out there where you do your dances and stuff get out that lad open them hips up open those arms up reach reach a little bit trust it P yourself out that's better that's better good 1 181 lot better I felt I felt you coming toward me yeah this time we it's funny you got to push up to push off the toe I still got to push like I'm jumping right like a long jump I got to feel like I'm doing this push push yes sir got the track good 181 you gave me 17 today what's up come on Mak a hurt B I forgot your back I should have known so when I looked at that two4 I like bad back on a bad track I give me back in least in the two in the two twos or two on the last one I know you hurting yeah that back hurting I can tell you grimacing 238 I can tell I can tell when you took off you hurting your first step was like yeah slow motion that's that's going to look real ugly if I put in slow motion cuz your face was like oh oh that hurt I don't want to see it I know you don't I don't want to see it either okay I saw it in fast motion I'm like yeah he hurting I appreciate you doing it though push toward me e step find yourself pushing up you ain't going nowhere all right go back to on this drill go back to see how far you can get or how many less dries you can get like we used to do got a one nine you can do a one 18 you just take longer stride fire the hips more don't bite down trust it trust it push toward me there you you go there you go there you go that's better look 197 I take that cuz that look better that look more that look more like you back like you again I always a about it you'll see it you start squatting a little bit too it's kind of hard not to squat on this track this track don't track supposed to give you something back to keep you up this don't do nothing for that so everything you do is on your your own same thing with you Jess you take you trust your stride length with your stride frequency you be good I mean you be rolling how my it longer on that one but you can afford to be longer we going to go over all that like guess you hear you see how him and Har there really quick but they're not going where I don't feel them coming I don't feel you coming to me like like that's all day cuz you it ain't going nowhere but I see you pushing and extending and being patient and taking longer strides like you jumping over a puddle oh man it might it's going to feel slower but you going to be running faster because you making ground this way that's what nobody trust you got to trust that stride length it's going to feel slower cuz you pay in your push but you're not going to be slower trust the stride length trust the stride length push toward me each step push toward me each step there you go D that was so easy 181 that was so easy you shut it down that was so easy how y'all doing good how are you Dan like yeah come on my knee might get out second crap hey that's so the kayy you upin you up you got to run me I think your best time was now you gotun you oh y'all 40 yall 40 guys done in order for y'all to run a a four five flat in the 40 you got to be 41 or better come and do this all on the Fly put it like this when me and TR used to do these and we went 40 m all right 40 m and 44 yard right will come [Music] all right on you you ready go when you get ready push don't slow down don't slow down don't slow down you run for time you run for time don't come to the cone come through the cone come through the cone come through the cone come through the cone good 788 good good run finally finish one 788 look got to get you you up and you stumbling I need you to get up all right how we Tau it like this up that way KNE I my knees up get my knees up K put my weight right here so if I stand up a little bit I can get up here so the on the next one make sure you get up you ran through the cone that's what I asked you to do this time we going to get tall on the next one all right who we got next you got to run the 47 the better you you be running four in this Z you should be running 43 44 you shouldn't be no low you shouldn't be no slower than 44 coming through here and fly if you get up tall push and pull use your stride length use your height there's no way your hip just say my hip is right here when I come through this Zone there's no way I'm running correctly if my hips come through this zone right here I need to be up here my hip need to be up here cuz I need to be here all right I don't need to be right here squatting my hips don't need to be no lower than what they are because I got to stand here and push and be right here I got to be tall I got to cycle all the way through if I'm squatting I ain't going nowhere I'm route running catch the ball that ain't no good all right I need f for back better I'm play with my emotions let's roll be tall be tall use your height be tall use your height there you go 38 four was it 384 woo you running hard y'all be jogging athletes 384 these are good lessons to learn see that we going to hit that 63 the things we need this is the best film cuz you can go back I can send it to you see I felt myself doing it I adjust it right literally mid [Laughter] run yeah d l hey your 20 was what was it 181 yeah 181 so you know you got to come through at 481 I mean 381 or better that's the way to be up that's the way to be up that's the way to be up 3 91 that was a good run that was a good run hey you was up tall you look comfortable like I said this track is not going to give you much so don't we want the time but don't worry about the time long as you that you in that zone you know you running good if you was running a four something like okay what did I do wrong yeah so that that when you came out and you you stood up and got tall I'm like oh yeah cuz you able to cycle that's why they call cycling cycling because if I'm on a cycle if this is a bike I can cycle all the way back around under my string because I got to P here so my fo that was that was a good run good run good run all right Mr her back see what see what you got flies well flat a flat 402 they going 55 y 55 there you go I know you hurt you look like you hurting when you running come on come on come on come on come on come on 525 I can tell you can't even get your you can't even afford to pick up that's all right though you you doing it you do I'm looking at you I want to tell you you fire your hips get your knees up I'm thinking he can't you can't even do it sir I got two more go got one more all right let's go remember push up while you running push up while you run push up finish you got to push's go good that's better John that's better John that's better good 4 41 that's better that was a good looking run don't worry about the time as much on this track Like I tell them I'm always going to tell you a hot time y already know that I'm always pushing what I but I like the look that time you was pushing up instead of just being right here completing the cycle completing the cycle what' you say you said or get a 45 we got a what about 41 I'm better but I just say that cuz I I'm just trying to make y'all push but again I mean you run 441 in a fly you won't be able to do that in a in a stance cuz you going to have 05 or5 to go with that so that' be right at 46 465 about 465 but this is this is to get your nervous system complete the cycle Trust it trust your strid L you got to turnover yeah well let's see let's see it then sir you got trust the Str good now that's way to can fix that make it look easy make it look easy 419 419 get 41 oh I come back around next time got you I got you both your knees come on bring them on you see how comfortable it was you got up tall when you complet that's all it is I try to get everybody to do push out push up at the same time it feel like it was slow to I know I told what that's what we just talked about it's going to feel like it's slow that's my hardest thing teaching sprins like y'all please trust the process man I'm running like man go don't do that I need to a you ain't going nowhere yeah so that was good it look it look from a somebody a train it look like no all right last one sir you know who up you know hey you can't hide behind him forever I know he big and tall you don't have one more let's go hey remember what I said stand up don't fall be falling down like this can't get your knees upall stand up KNE up all right let's go it's on you good stay tall good stay tall just like that just like that just like that nice one nice one nice come all the way through now come all the way through now now you running now you're running now you're running good 775 that's a lot better run lot better run woo see you learning a lot already 775 hey that was good I was proud of that cuz you was up here instead of falling down can't get your knees up if you falling on top of them 775 hey y'all doing stay tall push down push up Elevate those hips you come all the way back under here you got to get up and come back through here push granny right there there go granny over there you want to go granny yeah okay CH come on you say you want to go hey that's better that's better that's a little better a little better 403 good 403 how you doing today wonderful how y'all doing 403 y rest up a little bit the next thing that's 180 ft you know 180 ft is 30 Sho I don't know 100 wait 60 that 60 we're not going to do no flies we we going to do a standing 60 yep now this again this track service is not it's suppos Serv supposed to give you something but I like it because you going to make it give you something by running good form not going to use it as an excuse yes St L baby stride L give me that stride L be comfortable stay tall get those hips up finish the cycle go good that's the way be tall oh you looking better and better oh you looking better and better 4 two two looking better and better yeah yeah where the pack she said oh I no I said I know you she know mother 422 you looking better and better you understand look like you understanding Now by completing completing the cycle that's what you want hon now that's why I used to I used to watch that you know DK DK I told you how tricky look like even I'm training I'm watching I'm timing I'm like go back and watch hold up training for a long time and every time he took a step this leg was straight complet cycle he was like this every time that's why everybody think Tyreek is faster than him yeah all right back let me make sure the FM going yeah we good we are good let's go what you got see if you can get the knees up I know that back hurt good 54 Z 540 bad back and all hurt back bad back hurt back do all right there Mr joh joh get as tall as you can get as tall when you come up get tall as you can got to push those hip up every time you step push the hi up up but you still got to push toward me at the same time yes sir yes sir yes sir 437 yes sir I take that I love the way that look John I love the way that look that look comfortable dude I don't know how you feel that look comfortable look really Rel that's where it come back that's where to come back you started playing soccer again did you you a tell me that I did socer I used to I don't know I [Music] like I me here run four5 tomorrow I mean Friday what here's coming give me a give me a 39 give me a 39 give me a 39 oh yeah 4 3 two you was relaxed he was really relaxed yeah you you was real chill on that one all right on your movement when you go make sure you run past these cones all right let's go stay tall good stay tall get up tall get up tall get up tall get up tall get up tall good get up tall all the way to buddy all the way to all the way to don't slow down don't slow down don't slow down don't slow down good job 12 22 that's way not slow down now we running through the zone and you look better too cuz you're not falling over stumbling you up more comfortable good job good job I just waiting for him to drop something on me all right on you don't be squatting coming by me good get tall get tall get tall get tall get tall 672 good 672 on this track 67 on this TR back you still squatting a little bit all your best laser time so about six 678 68 on this track for a laser 672 hand oh yeah we going for that 64 I'm I'm going to make it happen I promise you watch out Kay they going to run you going walk across the lane like run across the highway good 681 I almost didn't get you got you didn't go up in a set position you just come out did you did you notice that what you didn't go up in the set you just got you I had two hands I happened to be looking you I'm like sorry I was I was ready I see yet but you you got to get in a set position get those hips up 681 all right your back hurting you don't have to get in no stand you stand up [Music] that's good stay tall stay tall stay tall it it it do it 860 860 hey how how you doing I don't see how you even running your lower back hurting like that it's got to be affecting you you can't fire you cannot fire your hips if your back is hurting because every time you pick your leg up I can barely been down right it's it's say shock waves to you John you need to be at right around six on 6 66 would be awesome 66 on this track you be be awesome you got to have a drive F cuz that's 60 yards you got to push as long as you can once you stand up you're not running no more drive it drive it drive it drive it good I like that 731 731 [Music] so how long you that's a long way had to stand up ain't it long way to stand up form look good though honestly you already know right when you stood up you had all that real estate left oh God I when I'm PR my family myself I come up like oh my God know beening up stay down but I still get up [Music] good push be patient push 707 707 tranan you don't know what you thinking we got go back to replay oh hey send that one to me coach loud look I'm going s it to John first you you heard that yes got why sh RB good down quick bouns big bouns quick B now for trust me dude you get call you you go that through that zone should go flat go from up here right here should be from here shouldn't go from up here and then get flat you should go quick big right go quick fire I need Qui quick fire like this will take you a long time get from here to here a I need like that when I say quick we work right work your nervous system not your neres not getting on your nerv A's remember B all I'm do go here here right quick BS big BS make sure I'm still rolling make sure I'm still rolling yeah we rolling all right quick bounds big bounds and then then roll all right two whistle one whistle two whistle one whistle quick see up up up up up up last drill is on your own might gate you go so fast like and y'all like that at home yeah you quiet [Music] some last all right p St step I about about I mean one it is one of the hard things the train keep push nobody want to be patient enough it back y doing everybody [Music] that's why they do bound jamaic they love to do that's what it's remember I tell yall you would have been able yall do that on your watch knows how to do it whenever you get ready we see you big old step like you know y'all see that thank you give him a hand give him a hand appreciate that sir way get your knees up fire the yeah the thing about it's hard we trying to get back on the right you know how to P you get out of it I can push all right there I just been doing it in a long time that's all