I live in Italy wor I take my shoes off the minute I get home I go biking 5 to 6 kilm almost every day my postwork at snack is a healthy smoothie of course is sugarfree honestly I don't remember the last time I had sugar cut the melon into chunks then blend with a lot of ice I use this phps in the Sur blender I know for a fact you can combine melons with other fruits as they might night ages properly what's your postor C snack comment below