are you feeling a little bit too hard on yourself lately it's time to change that here are four essential tips to help us build self-esteem stop the negative selft talk and start loving ourselves even when it can be tough first let's ask ourself is my thought about myself loving peaceful or harmonious if the answer is no it's time to Let It Go replace negative thoughts with positive affirmations second practice forgiveness forgiveness brings us inner peace and inner Joy let's reflect on what we need to forgive ourselves for today it could be something from the past something from the present big or small letting go of guilt can free us from emotional burdens third what do we do that satisfies us let's identify activities that bring us satisfaction like walking in nature talking to a friend or even just taking some time in solitude for ourselves to reflect to regenerate and prioritize these activities to nurture our souls finally connect with the love peace Harmony field through the calligraphy through the song engaging with this practice can help us to align with positive vibrations promoting self-compassion and inner peace remember self-compassion is a key to our well-being share your favorite self compassion practices in the comments below and let's lift each other up and make self-kindness a priority