Cognitive-motor dual-task training with pro footballer/soccer player Michael Olise
Published: Aug 29, 2024
Duration: 00:00:47
Category: Sports
Trending searches: michael olise
so this was a training session I did with Michael Elis when he was 14 years old it was actually the day after he got released by Chelsea people might laugh at this exercise and say it's stupid and it's not real football but players have to do two things at once when they have the ball they obviously need to be able to dribble and move it and manipulate the ball but they need to be able to think and make decisions at the same time and I think often coaches don't consider giving their players extra cognitive load for Michael dribbling between cones was just easy and it would be pointless for him he actually found it quite boring giving him an extra condition by getting him to juggle it suddenly made it far more challenging for him to dribble I also was holding up cones and getting to call out colors so I was working this peripheral vision at the same time this might be an exercise that you might try with your players