[Music] my day starts with getting up early I have a big breakfast with tea or coffee to fill up my body after I go outside to catch some fresh air and enjoy the beautiful view before I start with my first training session of the day [Applause] [Music] a delami is a place where I can totally relax where I can come back to after a hard workout and I'm able to cook myself a healthy lunch I usually take a little break after that so I can give my body the rest it needs before I go into my second session of the day where I do what I love the most hit the ice [Music] [Applause] to me aami is the perfect place to come down after heart day surrounded by great people and an amazing stuff who at any time make sure you feel like home and I can't wait to come back