Kate Upton is all about looking good From the Inside Out The Sports Illustrated swimsuit model entrepreneur and mom told Fox News digital she has developed plenty of healthy habits over the years and they are surprisingly simple I believe in staying consistent she explained I do weight-based workouts to stay active in my life I'm also walking my dogs dear viewer subscribe my channel and like share my videos I always always try to keep moving instead of killing myself I try to stay consistent and make it part of my lifestyle and I think that when you're trying to get fit your mental health is a big part of that I suggest to people who are trying to change their lifestyle to look at their Mental Health First and find out why they want to get healthy she continued small things can be big motivators but if it's just to fit into a certain size or see a number on scale it's going to be a short-term plan if you find a bigger reason in your life do whether it's to set a good example for your child to have more energy or to feel stronger and more capable or to let out some anger or frustration if you find bigger things it's easier to make that a part of your life and your lifestyle everybody goes through ups and downs and not feeling confident in the way their body looks up and continued that's why mental health is so important to me it's about being confident in who you are and what you are inside it's also about not beating yourself up when you have a down moment we need to start giving ourselves a break Society tells us that we need to bounce back or have everything or balance everything but that's not the way life is I think we need to start giving each other in ourselves a break and allow ourselves to feel our feelings she said if you have that consistent lifestyle you can take those breaks you can listen to your body you can take care of your whole self your mental self not just the way you look