Get Up And Get It Done - Michael Phelps

during the days where I didn't want to go or I was tired I was sore this that or the other I still went because if I'm going to go to practice and I I'm going to get 10% 20% 30% out of that day it's better than getting zero so I was always taking steps forward and that's why that's why everything worked out I swam for over 20 years and I can guarantee you there was probably 100 days where I didn't want to do anything I wanted to stay in the pool or stay in my in my bed and not get out but those were the days where you have to you have to get up and do something because I think that's really what separates the good from the great the greats do things when they don't always want to do them