i lost my middle finger in a fight and didn't know i've broken my foot during a fight and didn't know fastest fight i've ever had six seconds because i broke the other person's rib it's gonna be brutal well i'm here with janine watson who is australia's first ever taekwondo east is it a taekwondo list i think it is taekwondo there you go taekwondo is being brought into these paralympic games the tokyo 2020 game for the first time and we have our first member here janine janine can you please tell us a little bit about taekwondo so we can get a bit more of an understanding taekwondo essentially is a leg sport so it's boxing with your legs the aim of the game is to kick the other person in the chest and the way you win is either by knocking the other person out or by winning by points can you maybe give us a little bit of demonstration of some of these points how you score points in taekwondo the way we score points in taekwondo is purely through kicks and there's three ways in which you can score the points so the first way to score two points is a straight kick so we can do that with a roundhouse so that's two aside from there or we can do a cut kick which looks like that the next way we can get three points and that's with a turning kick which is 180 degrees so it's where we turn and kick like that to get four points which is the maximum point we do a spin kick which is a 360 so we spin all the way and then kick through now what we can't do which uh you would see in the olympic taekwondo is kick to the head so if i do that or that or any of that i would get disqualified in para taekwondo look we got the pads here we've got you here mazel uh i might as well take a kid from you may as well so i know that you can take a hit so you should be fine with my kicks at all i don't know what i'm doing here has anyone been the judge i am pretty scared right now i'm not gonna lie i i'm just hoping i don't flinch and she kicks my arms or something like that but okay right are you ready all right hey what am i doing [Music] i think it's a must watch oh [Music]