thank you for the question but I'm I don't I'm not going to um talk through like the specifics of the diet because I just think nobody really wants to hear that but you're right I'm Now 49 as I probably shouldn't do this again this is probably that's probably it for me he did great on we fed him blueberries when he was really hungry I know I was responsible last time for for talking about it quite a bit because it's difficult to do and so you you can't that becomes your obsession right because as you're working through and trying to get to a certain weight and so then you can't help but talk about it and then it just sounds like an actor just talking about like how much weight they lost and so by the end of that run I was like so sick of myself and angry at myself for making such a thing of it because you just do what you're fing supposed to do and that's it but I fell into this like trap of talking about it so this time I was like I'm not going to I'm not going to do that this time um so I won't but it was 47 pound no no I'm I'm joking I'm joking I'm joking I don't know