[Music] there's no doubt that it's been a pretty rough couple of years and because of that there's a lot of conversation about whether or not there are more mental health issues now than there were before all of the covert and the lockdowns and everything else well at one level it doesn't matter that's a question for statisticians and academics what matters for you and I is how are you doing and how are the people around you doing and as a general rule the earlier you get help from mental health issues the better things are so if you're worried about someone ask how they are and be that bridge to get them to help foreign [Music]