I could not stop thinking about Crispy Cream Donuts this morning and even though I'm on a fitness journey as someone with the history of binge eating I try not to cut out anything that I like to eat just so I don't feel over restricted as my girl Liza says eat what you want and add what you need and today I added this Core Power Shake I try to stick by 10 grams of protein per 100 calories just to make sure I'm getting enough protein this came out to 420 calories and 44 grams of protein I got to honor my cravings and stay on track worked from the couch it was a perfect Friday