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doctors want people to take the heat warning seriously yeah with temperatures this High and the humidity soaring you can be in physical danger before you know it KK news reporter Tina Patel live at one of today's hot spots that is Santa Clarita with some ways you can beat the heat good morning Tina good morning well the pool here at the Aquatic Center is not open yet but this is one of the best places that you can go if you need to cool off over the next few days because we are in for a few hot days in a row like Alex was just saying in fact the national weather service has issued an excessive heat warning today through Tuesday night for the Santa Clarita Valley temperatures up to 105 are expected and yeah that could be dangerous for people who either very young old or have underlying health conditions doctors say even if you are going to a pool you should try to stay out of direct sunlight and drink lots of water we talked to one man this morning who was trying to get his exercise done early before it got too hot I'm retired so when I'm done I I just go home and I'll pop my head out and do a few things outside then I come back in grab some water you know just keep keep drinking water don't stay out in the sun if you don't have to now that man did say that you know weather is all very relative he said we really can't complain complain about the heat when there are places like Las Vegas and Phoenix that are much hotter and he also said he would take a couple hot weeks here or there in the summer when he thinks about the mild Winters that we have he says we're actually pretty lucky motherwise we'll send it back to you appreciate that thank you so much Tina