so we start with the Versa climber which for the average individual will put you into bed within 30 seconds so he does that before every single round for 30 seconds and then step by step we just get him more tired more tired from pushing with the tank to shuffle to Shadow Boxing to bag waves to meta chest I mean he's doing chest he's doing push-up 60 reps he's doing that three times I mean it's it's pretty nasty you guys are going to see it and trust me you'll be out of breath by we just watching it how much does hate you on Saturdays