if you dread changing your clocks but still want to know why then stay tuned some states are ditching Daylight Saving Time altogether while many Americans prepare to fall back this November a few States and territories are keeping it simple Arizona Hawaii and US Territories like Puerto Rico and Guam won't be changing their clocks why for one these places enjoy plenty of sunshine year round Arizona and Hawaii being closer to the Equator don't need the extended daylight hour but it's not just about sunshine the American Medical Association suggests that sticking to one Standard Time can actually benefit our health by aligning better with natural sleep patterns plus it can save energy and make scheduling easier despite these perks most States including Pennsylvania will still fall back in November so if you're in one of those regions get ready to set those clocks back an hour but for Arizona Hawaii and a few lucky territories it's business as usual no more clock confusion stay tuned for more updates on this evolving story