uh you know is there what is the structure to it what is the the philosophy of the day in day out approach you know what is you know walk us through what that looks like yeah so I I try to have a longterm approach on my training and on my race and on my career EV so I don't have like a day-to-day running I I I don't like to have any routine and I can't because I built my life like totally different that normal Runner or professional Runner because uh you know what what it means to have some kids but with three kids have like now 9 seven and three years old and I it's amazing have time to do anything I want to be there with them and with my wife we we we want to have some common project about the wine about catching an event about different things so it's it's it's what I want