parenting can be a whirlwind but what if you could help your child find calm in the chaos let's talk about some simple and yet powerful tips to introduce mindfulness and heartfulness into your child's daily routine ready to bring a little more peace into their world well first try deep breathing have your child take a big breath in through their nose hold it and slowly breathe out this is a simple tool to help them feel calm and centered next create a gratitude jar and each day let them write or Draw Something they're grateful for and add it into the jar this is a fantastic way to focus on the positive and have a fun activity to do incorporating these mindful moments throughout the day like for example listening to The Sounds around us like the birds or music and noticing the texture of our favorite toys and helps us to stay present and engage and remember to encourage your child's positive selft talk when they're feeling down Remy them to say things to themselves like I'm doing great I can handle this to build their confidence and resilience try these mindfulness tips with your little ones and watch the difference they can make don't forget to share your experiences in the comments below and any tips that you have to bring more mindfulness into your day tag a fellow parent who could use a little more peace in their life and let's create a Mindful and heartful Community together