2024 Western States Endurance Run Pre-Race with Jim Walmsley and Katie Schide

[Music] for ultr running if you can't eat you're going to Bunk eventually that's like the curse of ultra running there's always something that could have gone better cuz there's just so much opportunity for things to get messed up so in order to sustain enough grams of carbohydrates uh is kind of how you keep going you need something that's going to work on your stomach that you like the taste that you'll keep eating even if you're like slightly less fit but you can just keep eating and not have any GI issues in a race you can go so far never second I really like their flavors to keep eating um which keeps me from bonking and that lets me do what I do and uh race hard times are getting faster things are getting more competitive at the front of the race and a lot of that is from people actually paying attention to their nutrition