one thing and if there's only one thing you take away from tonight may this be it many of us including myself from a young age kept my pain to myself I struggled with depression from a young age and I was afraid to talk about it because I thought that it made me weak or admit it was admitting that I was broken please do not keep it to yourself please talk to your friends talk to your family if it's available to you go and see a [Applause] therapist therapy therapy is the reason that I'm here today therapy has saved my life therapy does not make you broken it does not make you weak it makes you wise to ask for help life is incredibly complex life is hard things happen people that you love pass away changes it can be great and then it can be incredibly difficult the things that can bring you Joy can suddenly stop bringing you Joy there can be long periods of time when things feel gray when it feels numb You are not alone in this feeling please stay with us your life is always worth living your life life is always worth living never take it from us never stay with us we need you that's it stay with us do not sit in it alone when you feel my