if you're tired of changing your clocks twice a year you'll love this some states are skipping the switch Arizona Hawaii Puerto Rico Guam American Samoa and the US Virgin Islands say no thanks to clock changes sticking to Standard Time aligns better with natural sleep patterns and might cut down on energy use so while most of us fall back these States and territories are keeping it simple they enjoy more consistent daylight hours and less hassle with time changes it's a small change that makes a big difference in their daily lives