Sports Illustrated swimsuit model Kate Upton reveals the one thing she'll never do to stay in shape Kate Upton a renowned Sports Illustrated swimsuit model entrepreneur and mother has shared her approach to health and fitness with Fox News digital she emphasizes the importance of inside out Beauty and maintains her figure through simple healthy habits rather than calorie counting Upton believes in fueling her body with high-end organic ingredients and has made adjustments to her daily routine to prioritize fresh organic vegetables and lean protein she also avoids preservatives and refined sugar listening to her body's needs after detoxing from these substances in terms of exercise Upton does not follow Fitness Trends but focuses on consistency she incorporates weight-based workouts and walks her dogs into her lifestyle aiming for overall activity rather than intense short-term routines she highlights the significance of mental health in achieving fitness goals suggesting that people find personal motivators Beyond physical appearance such as setting a good example for children or managing stress Upton's involvement with vosa Spirits a canned cocktail brand she co-founded reflects her commitment to Healthy Living the brand uses preservative free formulas and highquality ingredients to minimize hangovers aligning with her values and her Michigan Roots as the face of the 60th anniversary edition of Sports Illustrated Swimsuit Upton reflects on the Magazine's role in launching her career and providing a platform for discussing important topics like Health she acknowledges the challenges of body image and mental health encouraging self-compassion and the acceptance of both highs and lows Upton's message is one of Hol