the fastest and the best way to d-stress to lower your level of stress in real time the physiological sigh brings your level stress down immediately very quickly and we all have the capacity to do it and it's done the following way it's a double inhale through the nose the first one is a complete inhale till your lungs feel full and then you sneak in a little bit more air as a second inhale and then a long slow exhale through the mouth until your lungs are completely empty yeah we could all do it together so you're going to do a big deep inhale through your nose until your lungs are full so let's do that so big inhale and now before you exhale sneak in a little bit more air to maximally inflate your lungs and now slowly exhale all your air through your mouth until your lungs are completely empty we all just de-stressed right now I love this [Music]