[Music] Kate Upton is all about looking good From the Inside Out The Sports Illustrated swimsuit model entrepreneur and mom told Fox News digital she has developed plenty of healthy habits over the years and they are surprisingly simple Inside Out beauty is a big part of who I am said the 32-year-old but there is one thing she refuses to do to maintain her famous figure I don't believe in calorie counting I believe in having high-end ingredients so you're giving yourself premium fuel for me food is fuel and what you're putting in your body is what your body is going to give back to you so if you're looking for energy a better mood or strength you need to know what you're putting in your body it's not just about counting calories Upton a co-founder of canned cocktail brand vosa Spirits noted she likes to stock up on Fresh organic ingredients to look and feel her very best however that also means making some tweaks to her daily routine it's about having high-end ingredients and really staying consistent with how you treat yourself she said I always look to eat organic vegetables are a big part of my diet I also really like lean protein once you detox from preservatives and refined sugar your body will tell you what it needs when it comes to breaking a sweat Upton said she doesn't believe in Trends it is all about finding the best workout routine that suits your taste and lifestyle and sticking to it I believe in staying consistent she explained I do weight-based workouts to stay active in my life I'm also walking my dogs I always try to keep moving instead of killing myself I try to stay consistent and make it part of my lifestyle and I think that when you're trying to get fit your mental health is a big part of that I suggest to people who are trying to change their lifestyle to look at their Mental Health First and find out why they want to get healthy she continued small things can be big motivators but if it's just to fit into a certain size or see a number on a scale it's going to be a short-term plan if you find a bigger reason in your life whether it's to set a good example for your child to have more energy or to feel stronger and more capable or to let out some anger or frustration if you find bigger things it's easier to make that a part of your life and your lifestyle