one thing that's really important to us is that we play with Relentless effort um and with great uh with great toughness and with great detail all those you know toughness detail those are our you know part of our core values um and you can't play with Relentless effort without being in great shape you can't play with great detail without being in great shape you can't um you can't have population to the football on defense um where they're constantly running to the football without being in great shape and so yeah we' we've we've made a push there and uh uh as far as doing some extra conditioning and and conditioning doesn't have to look like gassers right where they're just line up on the line and run back and forth um it can look different ways whether that's in Peri uh periods like you kind of see some of the periods that we're doing um I actually got um the idea for the the period that we're doing from uh my my buddy from high school uh that he used to do in wrestling um and so it's kind of a simulation of what he used to do in wrestling what he does with his team he's a he's a high school football coach now and actually another couple of our guys on staff have done a version of this too and I think it's been a it's good for us because we're getting plays while we're conditioning we're getting work on our detail why we're conditioning and so you know again to be able to do what we want to do and play to our core values of detail and toughness we have to be in great great shape