are you tired of the hassle and confusion that comes with daylight savings time you're not alone many people want to get rid of this outdated practice and it's not hard to see why daylight savings time was originally introduced to save energy and make better use of daylight but in today's modern world it's become more of a nuisance than a benefit one of the main reasons people want to abolish daylight savings time is the disruption it causes to our sleep patterns twice a year we are forced to adjust our clocks which can lead to sleep deprivation and grogginess Studies have shown that this jarring change in our sleep schedule can have negative effects on our health including increased risks of heart attacks and accidents not only does Daylight Savings Time mess with our sleep but it also creates confusion and inconvenience