if you're still struggling to build good habits and it's clearly the barrier between you and the sexy devilishly handsome you you need to learn this habit tracker in 365 days the channel grew to over 20,000 subscribers and that isn't me it's all because of this tracker in three steps one new habits need to always be in your mind so we're using paper instead of computer tools find paper two new habits need Clarity and it needs low mental friction so we're going to label this tracker with one new habit and we're writing the behavior of least resistance so it's clear and easy so instead of writing apply for jobs write apply for one jobs three draw as many boxes as you can then stick the tracker close to where you wake up we have to see it all you do now is us it tick the days you complete the Habit cross the days you don't it becomes addictive like a video game it holds you accountable and if you just don't quit this will change your behaviors forever like it has for me beig