yeah i mean the gold coast was unbelievable my first multi-sport event i really enjoyed it especially being with the team england girls part of a bigger team yeah it's really good yeah i want to go out there and show what i'm made of really and try and bring my best tail to this and hopefully get into middle positions yeah definitely i believe i'm a different person different athlete from last time so there's no reason why i can't push on take one match at a time and who knows [Music] yeah massive help we've got lots of friends and family coming to watch just the support of having the whole nation behind us will be fantastic [Applause]