ladies and gentlemen it is show day and we woke up super dry this morning we're a little bit flat so we need a little bit of carbs a little bit of water and a little bit of salt but we look absolutely insane we actually got good sleep last night which I am so thankful for but we still have not gone number two since yesterday before the carb up so that is not ideal at all want to get it all out of my system before then but that is the only show day trouble right now we're liking the way we look and we're going for that natural Pro card baby