I do not care if this is TMI if you can see where we are we are now one for three on show day poops we have done it we have emptied our bowels which you might be like Casey that's disgusting but now my abs in my midsection are going to be even tighter I'm going to look even better and you guys deserve to know because I've been saying I've been having show day troubles for the past three shows and we have solved that problem and it is going to be a good day I assure you of that